Why you should pick up skipping or Jump Rope today
I describe rope skipping or jump rope as the best cardio exercise in terms of time, space and --->
Fitness & Health
How Adidas, Nike and Under Armour created history by power of vision.
Stars are born in every generation and history can be created in any generation, it does require a --->
FASTING & WORKINGOUT; What happens to your body during this time..
Hence the body is far more efficient at converting fat for energy use and at the same time burning intramyocellular fat thereby creating a lean muscle mass when you work out while fasting. --->
