Why you should pick up skipping or Jump Rope today 0 Comments I describe rope skipping or jump rope as the best cardio exercise in terms of time, space and --->
How Adidas, Nike and Under Armour created history by power of vision. 0 Comments Stars are born in every generation and history can be created in any generation, it does require a --->
FASTING & WORKINGOUT; What happens to your body during this time.. 0 Comments Hence the body is far more efficient at converting fat for energy use and at the same time burning intramyocellular fat thereby creating a lean muscle mass when you work out while fasting. --->